Change Catalysts Course
Learn with Nourishing Schools Foundation
11 modules
English
Lifetime access
The "Change Catalysts" course educates and empowers school students on healthy lifestyle choices through interactive learning and comprehensive content covering nutrition, physical activity, hydration, and mental health awareness.
Overview
Discover the "Change Catalysts" Certificate Course
Empower yourself with the "Change Catalysts" Certificate Course, tailored for students in grades 6 and above. This innovative program dives deep into essential health topics like nutrition, physical activity, hydration, mental well-being, sustainable eating, and food safety. Gain practical skills through interactive learning and prepare to make informed choices for a healthier lifestyle.
Why Choose This Course:
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Comprehensive Curriculum: Our curriculum covers the full spectrum of health and wellness, from understanding nutrition essentials and the benefits of physical activity to raising awareness about mental health and sustainable eating practices. Additionally, you will learn critical food safety measures to ensure your meals are safe and healthy.
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Interactive Learning: The course is designed to be engaging and interactive, featuring quizzes, videos, and activities that help reinforce the material. These elements not only make learning enjoyable but also ensure that you retain the information and can apply it in real-life situations.
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Accessible Online Learning: The course is available online, providing flexibility to fit seamlessly into your daily routine. Whether you prefer learning in the morning, afternoon, or evening, you can progress through the modules at your own pace, making it convenient to balance with other school responsibilities.
Join Us in Becoming a Change Catalyst:
Enroll today and take the first step towards transforming your well-being. Become a Change Catalyst and inspire healthier living for yourself and those around you. Start your journey now and embrace a future of health, balance, and fulfillment.
Key Highlights
Empower yourself with healthy lifestyle choices.
Discover the essentials of balanced nutrition and diet.
Engage in fun, interactive learning activities.
Learn the importance of physical activity and exercise.
Understand the critical role of hydration and hygiene
Boost mental health awareness and stress management skills.
Develop practical strategies for sustainable eating habits.
Master food safety and hygiene practices.
What you will learn
Adopt a Holistic Approach to Health
Understand the essentials of nutrition, physical activity, mental well-being, and hydration to make informed and balanced lifestyle choices.
Develop Practical Skills for Wellness
Learn how to create nutritious meal plans, read food labels, stay hydrated, and practice sustainable eating habits that benefit both personal health and the environment.
Enhance Physical and Mental Fitness
Discover various forms of exercise, understand the benefits of regular physical activity, and gain insights into stress management and mental health awareness for overall well-being.
Modules
Pre-Course Information Form
Module 1: Introduction to Health and Nutrition
3 attachments • 8 mins
Food and Nutrition Education in Schools
My Balanced Meal
Quiz: Introduction to Health and Nutrition
Module 2: Macronutrients
3 attachments • 11 mins
Micronutrients: The Superhero Squad
Guess Who
Quiz: Macronutrients
Module 3: Micronutrients
4 attachments • 12 mins
Adolescent Nutrition
Guess Who
Friends & Foes
Quiz: Micronutrients
Module 4: Food Labels and Making Informed Choices
3 attachments • 11 mins
Food Label Detectives
Guess Who
Quiz: Food Labels and Making Informed Choices
Module 5: Building a Balanced Diet
3 attachments • 12 mins
Understanding Malnutrition
My Balanced Meal
Quiz: Building a Balanced Diet
Module 6: Importance of Hydration
3 attachments • 11 mins
Hydration Hero
Guess Who
Quiz: Importance of Hydration
Module 7: Physical Activity and Exercise
3 attachments • 11 mins
Understanding Obesity
Friends and Foes
Quiz: Physical Activity and Exercise
Module 8: Mental Health and Wellbeing
4 attachments • 11 mins
Stress Busters Club
Guess Who
Friends & Foes
Quiz: Mental Health and Wellbeing
Module 9: Sustainable Eating Practices
3 attachments • 11 mins
How Young People Can Tackle Climate Change
Friends and Foes
Quiz: Sustainable Eating Practices
Module 10: Food Safety and Hygiene
4 attachments • 2 mins
What is Food Safety?
Safe and Nutritious Food Game
Quiz: Food Safety and Hygeine
Congratulations on Completing the Change Catalysts Course!
FAQs
What age group is the "Change Catalysts" course designed for?
The course is designed for students in grades 6 and above. It is suitable for all levels of prior knowledge, providing foundational information that is crucial for developing lifelong healthy habits.
How long does it take to complete the course?
The course is structured into 10 modules, each taking approximately 1 hour to complete. In total, the course can be completed in 10-12 hours, but students are encouraged to take their time to fully understand and absorb the material.
What topics are covered in the course?
The course covers a range of topics including nutrition basics, macronutrients and micronutrients, reading food labels, building a balanced diet, the importance of hydration, physical activity, mental health and well-being, sustainable eating practices, and food safety and hygiene.
Will I receive a certificate upon completing the course?
This is a non-certificate course that is offered for free and does not include a certificate upon completion. For those interested in receiving a certificate of completion, we offer our "Change Catalysts" Certificate Course for a nominal fee of INR 499. Enroll in the certificate course here (https://changecatalysts.graphy.com/courses/Change-Catalysts-Certificate-Course-666193f8d50a02364c080441-666193f8d50a02364c080441) to gain in-depth knowledge and receive a recognized certificate showcasing your commitment to healthy lifestyle choices.
About the creator
Learn with Nourishing Schools Foundation
Nourishing Schools Foundation is dedicated to empowering the younger generation to tackle malnutrition. Our programme provides schools with a toolkit of games and activities, promoting nutrition education, leadership, and social change. With initiatives spanning digital learning, practical implementation, and community engagement, we have reached over 60,000 schoolchildren, achieving significant improvements in health and nutrition awareness
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